Welcome to a New Year

Today, a dear friend forwarded me two documents. I am posting one of them here to share in the hopes that if you are visiting this blog, you will take time to read:

Ho'oponopono -- Healing Through Radical Total Responsibility
The idea of Ho’oponopono is to work directly with The Divinity, saying to
The Divinity incessantly:

“I Love You; 

I am sorry; 

Please forgive me for {whatever is going on in me} that I perceive this in a certain way. 

Thank You.”

Then, allow The Divinity to make the corrections, which is to transmute the garbage (memories) in subconscious mind back to Zero. From that Zero (void), Divinity can come forth.

Dr. Hew Len says that he was originally trained to go out and help people, but then he realized that that doesn’t work:
What works ultimately, is when I realize that the world is within me, and that to change the world, I have to change it within myself.

I have to change whatever is going on in me (my memories), which requires taking 100% responsibility.
The Ho’oponopono process is: “I Love You; I am sorry; Please forgive me for whatever is going on in me that I perceive this in a certain way; Thank You.”, and allow The Divinity to do whatever, with NO expectations.

I have come to the realization that the world is what is going on in me.

When a “problem” comes up in my life, I say: “I Love You; I am sorry; Please forgive me for whatever is going on in me that is causing me to feel this pain; Thank You.”.

Built into the “I Love You” is the process of repentance and forgiveness, and that is my responsibility.

Divinity’s responsibility is to say: “I have heard you”, and then: “I am going to take care of that for you, and I am going to erase it when I feel it is right and perfect to ME to do so”.

My job is very simple: - I take 100% responsibility for whatever is going on in me, and Divinity will do whatever needs to be done.

If I knock, the door will open. If I ask, I will receive.

the mind is only moved by 2 Laws: Memory and Inspiration

Dr Hew Len points out that the mind is only moved by two laws: Memory or Inspiration.
When I say to The Divinity in me: “I Love You; I am sorry; Please forgive me for whatever is going on in me that I perceive this in a certain way; Thank You.”, Divinity knows what the garbage (memories) are, but it is not something that I know.
I know that my intellect has no idea of what is going on, because out of 15 million bits of information available, my conscious mind is only aware of 14/15 of them.

Dr Hew Len says that nothing can happen to us unless it is already in our data bank (subconscious mind), because that is the Law of Cause and Effect.

So I look within myself, and ask The Divinity to erase the causes in me (whatever these memories are) what would cause me to see the world in a way that The Divinity didn’t create it.

I know that Divinity created the world perfect.:
I say to The Divinity in me: “I Love You; I am sorry; Please forgive me for whatever is going on in me that I am experiencing this; Thank You.”

Q: What gets erased by The Divinity so that my problems stop?
A: I have no idea: - That’s The Divinity’s job, not mine! – I am not doing The Divinity’s job.
Divinity erases; I am just saying: “I Love You; I am sorry; Please forgive me for whatever is going on in me that I perceive this in a certain way; Thank You.”

By saying to that which is in me “I Love You”, I am allowing The Divinity to transmute the errors (memories) in me.
“I am saying to The Divine in me: “I Love You; I am sorry; Please forgive me for this pattern in me; Thank You.”, because I want to disengage from my memories, and allow The Divinity to erase those memories”:

The Divinity is releasing and erasing the memories in me that cause me to perceive things to be a certain way.
I only work on the garbage (memories) in me that causes me to experience things in a certain way.
Divinity created everybody perfect, what is not perfect is the garbage (memories) in us.

When I say to The Divinity: “I Love You; I am sorry; Please forgive me for whatever garbage there is in me, that is causing me to experience rudeness; Thank You.”, The Divinity is then willing to reach down into my subconscious mind, and erase those memories, bringing me back to The Zero State.

The Universe was created out of the void, so when my mind goes back to Zero, I am free.
Out of this Zero State, Divinity then sends inspiration, so that I know what to do.

I am not here to save anybody; I am just here to clean my own stuff (memories).
Source: Zero Limits – By Dr Vitale and Dr Hew Len; News for the Soul Internet Radio..
*****

meditation

My Morning Meditation: Slipped back into forgetting. Forgot what I am.
Loosened a rusty nut. Forgiveness of him. Freedom from the illusion of betrayal.
Stilled my mind. Be my breath.**

Simple Breathing Technique that Will Calm Your Mind, Create Focus

Posture: Sit in an Easy Pose.

Mudra: Let your hands rest over the knees in Gyan Mudra or keep them in Prayer Pose at the center of the chest.

Breath Pattern & Visualization: Let your body feel in perfect balance.
You can sit in this posture without effort. Let all of your attention gather on the breath. Sense the breath as a quality of motion.

How does it move in the different parts of your body as you breathe in a steady and meditative rhythm?

Bring your attention through the one-inch square (2.5cm2) area above the root of the nose where the eyebrows meet.
Then focus the attention through the brow to the Navel Point area.
Concentrate just below the interior of the umbilicus. Feel the motion and life energy of the breath. Visualize the body as luminous.
As you inhale, the light increases in brightness, extend, and penetration.

Let that breath and light merge with the entire Cosmos.
Let the breath breathe you. Experience yourself as a unit and the Cosmos as unlimited.
Feel that you are a part of the vastness. The breath is a wave on a much greater ocean of energy of which you are a part.

Notice the motions and changes in the subtle breath (prana). Do not try to alter it.
Observe it and learn to notice your basline of prana. You are sensitizing your awareness to notice the state of energy and motion in your prana. You must calibrate to this baseline to notice and appreciate the effect of variou s pranayam meditation techniques.