As I travel from one part of the earth to another part of the earth, I set my intentions for connection. A dear friend recommended this meditation to me a few years ago after having a frightful incident during the revolution. I use it now when I need to connect to the earth before I travel. ps: do this on the ground, not a tree stump ;-0
Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
Mudra: Raise the arms up 60 degrees from horizontal, elbows and wrists straight. Stretch the body forward slightly from the plane of the body. The angle of the palms follows the angle of the arms. The fingers are straight and together, thumbs relaxed.
Visualization: Imagine a flame at the Heart Center. Do not move.
Breath: Breathe consciously, long and deep.
Time: 3 minutes.
To End: Inhale deeply with a prayer for the loftiness of Creator Mother Earth and peace. Hold for 15 seconds. Exhale. Inhale deeply. Feel in your heart the blessing of the Divine Mother. Hold for 15 seconds. Exhale. Inhale deep. Feel the taste of the sweetness of life. Hold for 15 seconds. Exhale.
Yogi Bhajan originally taught us this meditation on July 4, 1994
Old Gypsy Way of Calling on the Spirit of Mother Earth
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| This meditation will connect and calm you. |
Mudra: Raise the arms up 60 degrees from horizontal, elbows and wrists straight. Stretch the body forward slightly from the plane of the body. The angle of the palms follows the angle of the arms. The fingers are straight and together, thumbs relaxed.
Visualization: Imagine a flame at the Heart Center. Do not move.
Breath: Breathe consciously, long and deep.
Time: 3 minutes.
To End: Inhale deeply with a prayer for the loftiness of Creator Mother Earth and peace. Hold for 15 seconds. Exhale. Inhale deeply. Feel in your heart the blessing of the Divine Mother. Hold for 15 seconds. Exhale. Inhale deep. Feel the taste of the sweetness of life. Hold for 15 seconds. Exhale.
Yogi Bhajan originally taught us this meditation on July 4, 1994
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