Part 3 Yoga and Meditation To Survive in the Pollution of Cairo
As I mentioned before, the main route for air pollutants is through the nose, mouth and throat. The nose is very efficient at trapping and holding some inhaled pollutants.I have many yogic strategies that I used daily to maintain some sense of healthy eye, nose and throat health in our polluted city.
Here Are Simple Yoga and Meditations For A Pollution Pound of Cure:
Yogas and Exercises for Healthy Eyes
Rotate your eye balls, slowly, clockwise and anti-clockwise. Don't move your head or neck. |
Sit straight and take a long breath. Rotate your eye balls, slowly, clockwise and anti clockwise 10-15 times each direction. Repeat a few times. Without moving your head: look up, look to the right, look down, look to the left. Repeat.
Relax, Meditate to Calm Your Immune System
Exposure to air pollution revs up your immune system to a point of being out of balance. It may be possible to relieve allergy symptoms and calm the immune system through deep relaxation.
Spend 10-15 minutes for meditation. Early morning is best. You can sit comfortably on the floor or in a chair. Close your eyes and allow your mind to relax.
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