It's Day 2 of Yoga Journal's "21 Day Yoga Challenge." Team Yoga Revolution on SocialWorkout.com is holding at #2 spot.It's not too late to join our team. Team Yoga Revolution: The inward revolution to balance and peace. If you're practicing yoga in Egypt and the Middle East, then join team Yoga Revolution.
What's the challenge?
21-Day daily practice of 15 minutes of meditation, 1 yoga practice and 1 vegetarian meal.
Step 1: sign up at Yoga Journal:
Beginner: http://www.yogajournal.com/21daychallenge/beginner
Intermediate: http://www.yogajournal.com/21daychallenge/intermediate
Each track includes a daily video, weekly meditations, and daily newsletters with practice tips and recipes.
Step 2: sign up at www.SocialWorkout.com and join our Middle East yoga team.
On Social workout the link to the Challenge http://socialworkout.com/challenge/showRunning/18210
Here is the link to team Yoga Revolution http://socialworkout.com/team/show/299
You can click the "Join" button and it will direct you to a sign up page. From there, enter your information and you're all done.
Step 3: Do the challenge! After you signed up at Social Workout, you log your daily activity and it gets recorded into our team efforts. It's a fun way to stay motivated, set goals and track your progress.
A short meditation break every day can make a huge difference in your life. As the wise man said, if you don't have time for 15 minutes, you need an hour. Your goal: just 15 minutes, once a day. Count it!
! yallabina !
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