Kundalini Yoga Series at the Breathing Room Yoga Studio

Kundalini Yoga Series for May 2010
at the Breathing Room Yoga Studio in Maadi
Monday, 5 pm to 6:10 pm
26 April to 31 May

“Kundalini Yoga Foundation Series” is a 6-week series that will elevate radiant health and youthful flexibility. Together, we will discover breathing, breath awareness, posture, maintaining and building health and radiance, managing stress and anger, developing a daily spiritual practice.

Please join us for all, or any part of this series.

Everyone is Welcome.
Kundalini Yoga is a vigorous form of yoga suitable for all levels, beginners to experienced. You set your pace to honor your Self and your body.

About Kundalini Yoga

Kundalini Yoga is called the yoga of awareness. It enables one to access and utilize his or her own creative energy. This form of yoga, from the northern regions of India, was introduced and taught by the master of Kundalini, Yogi Bhajan.

Practicing Kundalini helps to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the bloodstream. The practice combines physical postures (asanas) with breathing techniques (pranayama), hand positions (mudras), sound currents (mantras), and meditation.

Kundalini Yoga offers a physical, mental and spiritual program that provides a simple guide to living in health, peace, and harmony.

About the Instructor

Dev Hueske is a certified instructor of Kundalini Yoga. She began practicing Kundalini in 1996, and in 2000 moved to New Mexico to study with Yogi Bhajan and earn her teacher certification. As an international teacher of yoga and meditation, she has taught yoga classes in the United States, India, and Mexico. Dev has been teaching Kundalini Yoga in Egypt since 2008.

For directions or information about the Breathing Room Yoga Studio in Maadi, visit the website at http://thebreathingroomcairo.blogspot.com/

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