Build Your Own Nobility

Build Your Own Nobility
as taught by Yogi Bhajan at Woman's Camp, 9 July 1998

Part 1:
POSITION 1: Listen to Jaap Sahib. When Namastang begins, touch your forehead to the floor in Yoga Mudra and then sit up again on your heels. Sit up straight during the instrumental breaks.

Keep up this rhythm for 11 minutes, or for the entire Jaap Sahib.



Part 2:
POSITION 2: Stand in Archer Pose, start with right leg forward. Sing Shabad Hazare (Mere Man Loche) alternate each verse with Aad Sach, Jugaad Sach, Habhae Sach, Nanak Hosee Bhae Sach

Sing for 15 minutes per side.

If you make this a routine in your life, you will never need to face a problem for which you don't have an answer. You'll be the strongest, most sensible, extremely intelligent and alert woman who will be In a position to face sequences and consequences affecting your life.

The question is not what your age is, the question is what your energy is and what your tolerance is.

Benefits of the postures: brings your nervous system into harmony. stomach systems are renewed.